Training A body part 2-3x A week

[Jude2]

I was doing Squats early this week and after 4 sets i realized i was late for a very important meeting, So i grabbed my stuff and left. Then I decided to do squats again today . I thought i would be b weak but i was just as strong. Then i thought to my self, instead of doing squats , leg presses, hacks , extensions.... would i continue to progress if i did squats only for 3-4 sets 2-3 a week instead of all the other leg stuff since squats are so Superior for growth?? also what if i did the same for all other body parts? any input would be great.

Isn't this what Phil has been trying to teach people. Less volume and greater frequency.

 

[mexikaz]

btw im gonna be roating front and back squats . day one fronts
day two backs!!!

 

[collinb]

When you do front squats how do you do them. I can't hold more than 216 without it rolling off, do I switched to doing them on the smith

 

[Elitelift165]

I pretty much have done the Westside method for years and never had a problem. Every body part 2x week, one heavy day and one speed/form day.

 

[getbig12]

How can I get to Phil dieting tips or where can I read up on this DC training I'm new to hearing it

 

[musclehead33]

You could do that but I imagine a point would be reached where you would have to back down to 1 time a week for a period then rotate back into that higher frequency/volume.

Or take a muscle that needs to come up and do that one couple times a week or maybe 2 muscles trained twice a week but you would need a week off training every 4 weeks or so.