training and cutting

[besoge]

should ones training change during a cut? like lower volume, etc...

 

[ridge11]

Higher volume if anything.

 

[ridge11]

And less cardio.

 

[Problem]

No, add cardio, eat in a calorie deficit.. train heavy and like an animal..

 

[1bigmofo]

i keep my training about the same...hypertrophy. I just add 20-30 mins. of cardio 5 times a week and cut my calories.

 

[AshopRep]

I tend to lift longer and faster so I don't have to do any standard cardio.

 

[mass3000]

stay heavy, cut carbs, water, and do plenty of cardio in intervals

 

[oldfella]

only thing you need to change to get lean is your diet!!

 

[tr]

To lose fat you need to eat less than you burn so you have to lower calories, add/ increase cardio or burn more during your workouts. I hate cardio, I hate eat low cals and low carbs, and I love lifting weights, so I choose to workout more. In the offseason or during cruises I train 4-5 times a week body part 1-1,5 yimes a week. When I start cutting I train 6 times a week mon-sat, sun off pull/push/legs repeat split, am pm workouts. I go heavy and to failure only on 1-2 exercises per workout, other than that it is just pushing the blood into the muscle and burning calories workouts.

 

[collinb]

I lift heavy and shorten time between sets. I will add in 10-15 extrains on staor master as well.



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