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training around Circadian Rhythm

renewlyf

Featured member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Oct 10, 2008
Messages
3,660
This is interesting

I have had to change my work out time from 11am to 6am over the last 3months due to a hectic work schedule. I notice that I'm definately not as strong/intense or have the endurance at 6am as 11am. It's been years since I worked out in the late afternnoon so I can't comment on that. I'll have to research this further.
 

Benjifornothing

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Registered
Joined
Jul 6, 2010
Messages
98
seeing as how u have the greatest test production early in the morning would lead me to believe early morning weights would be good, but for me i just cant do it. nutrition plays a big role for me in that regard. studies prove that we are by nature stronger in the late evening but i think its all too personal. some people are early birds, some are night owls. its all personal preference. me, i need a couple meals in me before training.
 

renewlyf

Featured member / Kilo Klub
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Oct 10, 2008
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3,660
How do I convince my business partner that I must skip out by 2pm or I'll never be as big as I want to be:rolleyes:
 

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