training beyond failure

[Drago]

remember Trevor Smith ?

someone has tried his training ?

 

[sbv]

so many inappropriate jokes come to mind

 

[speedbacker]

Have used it for 3 weeks at a time twice, while really putting down the food, etc, and loved the progress I made during that time. Very intense workouts and sore as hell during those 3 weeks. You really gotta have a good training partner to train that way effectively though. RIP Trevor Smith.

 

[Mr_Magoo]

it is effective, similar to dc training, easy to burn out though if not careful