- Joined
- Aug 2, 2012
- Messages
- 680
Who has given both options a fair chance?
By "fair" I mean that one didn't grossly over-train with excessive volume or intensity with either method, such that they can accurately compare the positive and negative benefits of an optimal application of both strategies.
This question is probably best reserved for those who have trained for many years, know their body well, and can thus actually determine an "optimum" application of both methods for themselves.
Research would indicate that there's greater stimulus for protein synthesis and growth when body-parts are appropriately trained ~2x per week.
By "fair" I mean that one didn't grossly over-train with excessive volume or intensity with either method, such that they can accurately compare the positive and negative benefits of an optimal application of both strategies.
This question is probably best reserved for those who have trained for many years, know their body well, and can thus actually determine an "optimum" application of both methods for themselves.
Research would indicate that there's greater stimulus for protein synthesis and growth when body-parts are appropriately trained ~2x per week.
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