For those of you that have had to train early mornings right after waking up due to schedule/life changes- what has been the most optimal approach for nutrition upon waking?
Currently I am mixing 25g of carbs from Gatorade and 15g EAA for intra shake and drinking 10 min before going to gym at 5:30 am. Going to give this a go for some time but am open to those veterans thoughts that have had to train early AM. Thanks
Currently I am mixing 25g of carbs from Gatorade and 15g EAA for intra shake and drinking 10 min before going to gym at 5:30 am. Going to give this a go for some time but am open to those veterans thoughts that have had to train early AM. Thanks