- Joined
- Jul 30, 2006
- Messages
- 9,107
A friend of my is dating a wellness competitor , she looks great but her legs are definitely behind in size compared to what some of those girls look like.
We were all training yesterday and she was talking about several competitors she follows on social media and how they basically only train legs and train them every day or every other day.
It got me to wondering if this is really how these women grow their legs and ass to the basically out of proportion size that they do.
If you had to strictly focus or building your leg mass and that alone what kinda of program would you follow.
We were all training yesterday and she was talking about several competitors she follows on social media and how they basically only train legs and train them every day or every other day.
It got me to wondering if this is really how these women grow their legs and ass to the basically out of proportion size that they do.
If you had to strictly focus or building your leg mass and that alone what kinda of program would you follow.