Training for MMA

[Diesel]

I am training for MMA(Mixed Martial Arts), what do you suggest would be best? I want a good increase in size and strength but I also wanna remain nimble.

 

[FRKNHUGE]

id stay with heavier weights, but after every set, stretch and after every exercise, do a deep fascial type stretch like DC recommends for 30-60 secs.
this will keep u flexible
then do all reps with serious explosive power, this will help ure speed
frk