- Joined
- Jun 3, 2015
- Messages
- 809
"reload" Leg training
hbbs: 60kgx10x2, 80kgx5, 100kgx5, 120kgx1, 130kgx5, 100kgx10
Single leg atg knees over toes squat: bwx10x3
hamstring curls: 60x12x7
I'm finally recovering from illness and my lung capacity/endurance are still too fucked to train legs at full effort. Hopefully the week after next we can put in a good effort. As a side benefit, my appetite is absolutely nuked from antibiotics which is possibly a good thing at 6.5 weeks out.
Friday night/saturday morning going to be busy coaching my athlete at her first powerlifting meet and I plan on eating a bit looser. I won't overdo it with junk or anything, but I'll probably be pretty loose with Chinese restaurant food. Just keeping the sugars/cakes/icecream/pizza stuff out but don't be afraid to have some highish calorie dumplings, meat+rice, or meat+noodles dishes while I'm out there. Kind of a big deal and worthy of a celebration/partial relaxation from the diet. It's about 2 hours away but I'm sure i can find semi-clean food and do plan on bringing some of my own clean food too.
hbbs: 60kgx10x2, 80kgx5, 100kgx5, 120kgx1, 130kgx5, 100kgx10
Single leg atg knees over toes squat: bwx10x3
hamstring curls: 60x12x7
I'm finally recovering from illness and my lung capacity/endurance are still too fucked to train legs at full effort. Hopefully the week after next we can put in a good effort. As a side benefit, my appetite is absolutely nuked from antibiotics which is possibly a good thing at 6.5 weeks out.
Friday night/saturday morning going to be busy coaching my athlete at her first powerlifting meet and I plan on eating a bit looser. I won't overdo it with junk or anything, but I'll probably be pretty loose with Chinese restaurant food. Just keeping the sugars/cakes/icecream/pizza stuff out but don't be afraid to have some highish calorie dumplings, meat+rice, or meat+noodles dishes while I'm out there. Kind of a big deal and worthy of a celebration/partial relaxation from the diet. It's about 2 hours away but I'm sure i can find semi-clean food and do plan on bringing some of my own clean food too.