Training Log

[Kkv]

Not sure if anyone will give a fuck but w/e

Hammer Strength Incline Press: "185"x28RP
Seated BB Press: 100x14RP
Skullcrusher: #70x27RP
Pull ups: BW+25x14RP
TBar Row: 4 plates+10x8 ; 3 platesx18

 

[Kkv]

Diet:

8 egg whites, 2.25 cups honey bunches of oats cereal w skim milk
600 ml gatorade, 2 scoops whey + skim milk
6 potatoes fried in 2 tbsp evoo, some tomato salsa, 9 egg whites & 3 yolks
2 scoop whey in water, 1.5 cup hone bunches of oats cereal w skim milk

 

[PyrofighterLA]

Subbed to keep motivation alive

 

[PeterBobJohn]

Diet:

8 egg whites, 2.25 cups honey bunches of oats cereal w skim milk
600 ml gatorade, 2 scoops whey + skim milk
6 potatoes fried in 2 tbsp evoo, some tomato salsa, 9 egg whites & 3 yolks
2 scoop whey in water, 1.5 cup hone bunches of oats cereal w skim milk

is that daily? if not please articulate
I am surprised at the trouble many seem have at communicating
Im no Rhode Scholar but I can clearly articulate my intended point

 

[Kkv]

^^ thx man.

1:
8 egg whites
2 naan breads (4g fat, 48g carb, 4g protein ea piece)
cup strawberries

2:
2 scoops whey in skim milk
1.5 cups brown rice w veggies
1/2 bag of cereal w skim milk

3:
9 egg whites, 3 yolks, mixed vegetables, 1/2 cup cheddar cheese, tomatoe salsa

4:
8 oz chicken
2 tbsp peanut butter
1/2 cup cottage cheese


was considering suicide starting with spoon 1 of cc
got 30 min of cardio tonight, and that should be it for today.

is that daily? if not please articulate
I am surprised at the trouble many seem have at communicating
Im no Rhode Scholar but I can clearly articulate my intended point

naa that was yesterday... ran outta beef and chicken and went shopping this morning so i have food again. ill try and make it clearer

 

[Kkv]

BB Curl: 80x22RP
Hammer Curl: 40x13SS
Donkey Calf Raise: 250x11
Seated Hamstring Curl: 90x35RP
Super Squat: 275x11; 225x20

gym got new seated ham curl machine, this one's 90 lbs is about the same difficulty as the 150 lb one i used last week, and this one goes upto 170. should have gone a lot heavier on the heavy set on squat, oh well. add more weight next time.

 

[pesty4077]

You need to learn how to eat a little better.

 

[Kkv]

what else to add?

1:
8 egg whites
1.5 cup oats
2 bananas

2:
chipotle double steak, rice, peppers and onions, tomatoes, pinto beans

3:
2 scoops whey in skim milk
600ml gatorade w 5g creatine

4:
9 egg whites
4 tbsp peanut butter

man i gotta eat more food

 

[pesty4077]

Hire a DIET coach to educate you. Your DIET lacks balance and meals.

 

[cnriagu]

Hire a DIET coach to educate you. Your DIET lacks balance and meals.

There's more than enough info on this site ALONE for diet advice.
Save the money, READ some more and use the money to invest in food.
(btw his "diet" ain't that bad...I'd recommend more variety like fish, incorporate whole eggs and some vegetables and add 1 or 2 more meals if he's looking to gain)

 

[pesty4077]

There's more than enough info on this site ALONE for diet advice.
Save the money, READ some more and use the money to invest in food.
(btw his "diet" ain't that bad...I'd recommend more variety like fish, incorporate whole eggs and some vegetables and add 1 or 2 more meals if he's looking to gain)

That DIET lacks healthy fats and peanut butter is not a good choice.

 

[Kkv]

1:
10 egg whites
1.5 cup oats
2 bananas

2:
double steak, extra rice, tomato salsa, pinto beans chipotle bowl

3:
2 scoops whey in skim milk w 2 tbsp evoo
1.5 cups rice

4:
9 egg whites, 5 yolks
1/2 cup cheddar cheese
peppers & onions

5:
1/2 cup cottage cheese in peanut butter and 1 scoop whey

That DIET lacks healthy fats and peanut butter is not a good choice.

can you elaborate on this?

is guacamole ok? I can make enough to last a couple days at a time..

fish is disgusting. tried salmon before, and could barely get through it, tasted nasty and that taste stuck around the whole day.

 

[Kkv]

Decline DB Bench: 70x19RP
Hammer Strength Shoulder Press: 55psx26RP
CGBP: 165x17RP
Lat Pulldown: 150x26RP
Rack Pull: 275x10; 225x18

getting dbs into decline position was a pain in the ass, might just do smith decline instead. could have gone much heavier on shoulder presses, probably going to do 70ps next time. first tiem doing rack pulls, couldnt budge 315 but 275x10 is probably mid 300s for a single? not sure what happened there.

 

[Kkv]

Incline DB Curl: 35x20RP
Rope Curl: 6/20x15
Seated Calf Raise: 90x10
DB SLDL: 80x15
Leg Press: 4p+10x11 ; 3px20

 

[Kkv]

Smith Incline: 165x17RP
DB Shoulder Press: 40x21RP
Dips: +35x19RP
DB Pullover: 55x31RP
HS T Bar Row: 3p+10x10; 2p+25x20

 

[Kkv]

OMG forgot how nice McDonalds is.

2 mcchickens and 2 mcdoubles = i feel like a champion

 

[Kkv]

DB Curl: 40x21RP
Cable Reverse Curl: 7/20x15
Donkey Calf Raise: 260x11
Decline DB Leg Curl: 35x25RP
Super Squat: 3p+10x10; 2p+10x20

tried decline leg curls w db because we don't have a lying leg curl machine. i think I'm just gonna do heavy RDLs for an all out set instead since this was horrible to get the weight into position after the first failure point.

 

[Kkv]

Hammer Incline: 2px21RP
Hammer Lateral Raise: 80x23RP
Lying Overhead Extension: 80x23RP
Pullup: +25x16RP
TBar Row: 4p+15x7; 3p+15x12

 

[ProFatty]

Subscribing to watch your progress

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[mslmn]

Subscribing to watch your progress

Sent from my SCH-R950 using Tapatalk 2

Didn't you notice he's banned.