Training log

[getbiggest]

I figured splitting it would result in less sides. I decently young still (26) so I was avoiding taking before bed with the thoughts that I'd still be able to have my own natural release at night by doing that. And honestly when I took it pre bed I slept awful. I think I'm gonna save the kits with two options. First being in gonna have a pretty serious cut after this meet so I'll either use it for dieting then or use it afterwards to run with some high test. Not sure yet. Today is day three without it and I can close my hand fine again so I'm thinking maybe 3 times a week would be better as far as that symptom goes.

 

[getbiggest]

Well tonight was my last really heavy day before my meet on the 19th so took some injectable cheque drops from mygearguru and went at it.

Deadlifts
135-8
225-5
315-3
405-1
495-1
585-1
675-1
750-1 (Matches best meet deadlift will be between my opener and second attempt)

Bench
45-20
135-10
225-3
315-2
405-1
455-1
500-1 (15lb pr. Will be second attempt)

Power squat machine
6plates-3
10-3
14-3
18-3
22-13

 

[getbiggest]

Bench 500
https://youtu.be/7DhtkrRG7L4


Deadlift 750
https://youtu.be/5dYHgje-gwE

 

[Roadglide83]

Well tonight was my last really heavy day before my meet on the 19th so took some injectable cheque drops from mygearguru and went at it.

Deadlifts
135-8
225-5
315-3
405-1
495-1
585-1
675-1
750-1 (Matches best meet deadlift will be between my opener and second attempt)

Bench
45-20
135-10
225-3
315-2
405-1
455-1
500-1 (15lb pr. Will be second attempt)

Power squat machine
6plates-3
10-3
14-3
18-3
22-13

That’s strong man good job!! Are you doing a push/pull meet? Do you train your squats regularly or is it due to injury?

 

[getbiggest]

I will be squatting again after the meet. I have a severe ancle and hip mobility issue and tend to lean forward on to my toes and fight to get to depth which has so far resulted in two calf tears. One that fully tore and kept me out of work for a couple months and another right after that. I was feeling that smart to get agitated this prep so I decided to just push pull this meet and stop being lay and focus on mobility work to avoid injuries in the future from squatting. I just have to actually work on my mobility big time after this. And yes push pull may 19th

 

[getbiggest]

I'll update my log tomorrow. Closed on a house and have been moving. Fatigue has built up quite a bit so no crazy jumps in my assistance days just gliding into the meet. Tomorrow I'll bench and pull. Bench will be tetween opener and second attempt pull won't go past 1st attempt.

 

[Roadglide83]

I'll update my log tomorrow. Closed on a house and have been moving. Fatigue has built up quite a bit so no crazy jumps in my assistance days just gliding into the meet. Tomorrow I'll bench and pull. Bench will be tetween opener and second attempt pull won't go past 1st attempt.

I fee your pain....every time I have tried training for something it seems like my personal life and career become externally hectic and totally make my life crazy. I guess when that’s what happens when you have a life outside the gym. Good luck in your meet!!

 

[getbiggest]

I fee your pain....every time I have tried training for something it seems like my personal life and career become externally hectic and totally make my life crazy. I guess when that’s what happens when you have a life outside the gym. Good luck in your meet!!

Thanks man. It's been busy but hey that makes it all the better when I make progress.

 

[getbiggest]

Last full day before meet
Bench
45-20
135-10
225-5
315-3
405-1
455-1(opener)
505-1 pr (second attempt will be 500)

Deadlifts only worked up to 675 to practice. Will open an 700 on deads and go to 755-765 for a second attempt. Didn't plan on benching that heavy tonight but whatever builds confidence up good.

 

[getbiggest]

I compete Saturday.

 

[getbiggest]

So my current cycle I started basically years ago lowering my doses from just insane to what they currently are. Usually lowering each meet until i find an amount that's too little. So for the base of this cycle it was 900test 600mast. Four weeks out added 20mg superdrol daily. Three weeks out added 20mg halo daily. Three days out added 2mg methyltrienolone daily. meet day I'll go through roughly a bottle of test suspension.

 

[Roadglide83]

How did the meet go?

 

[getbiggest]

I benched 500 (missed 520) and pulled 755 (missed 770). Both missed attempts I feel I was strong enough to hit however changed some last minute things with some stimulants and cramped badly during the lifts so it is what it is lesson learned. Next goal is to diet down to 240-250 and peak for a full power meet in November and water cut down to 220 for weigh ins. This push pull meet was as a 308er (bloated and fat). I will compete in sleeves more than likely and would like to total 1900+ in sleeves eat 220.

 

[Roadglide83]

Good job man!! What fed do you compete in?

 

[getbiggest]

I've competed in RPS,HERC,XPC. I think that's it. There are so freaking many. Considering sticking to bigger meets sanctioned by USPA. There's so many Feds with all different rules it gets hard to keep track.

 

[getbiggest]

ok. Ive been training since my meet but mainly feeling out new things and trying to decide which direction to take my training. new routine will be started up on Monday. Diet has been more solid than it has probably since I started lifting. I tend to do better if I don't have cheat meals or anything like that so that's the plan until November. diet is currently
sunday/Wednesday/Friday/Saturday
1-16ounce orange juice,10oz cooked lean beef,1/4 pound carrots
2-10oz cooked lean beef,1/4 pound carrots
3-10oz cooked lean beef,1/4 pound carrots
4-10oz cooked lean beef, 1/4 pound carrots,2tbsp chia seeds,16oz v8

on Mondays Tuesdays and Thursdays my diet is the same except each meal has 1 1/2 cups (dry measurement) instant white rice added to it.

 

[getbiggest]

Had first training day of new program 6/11/18
Keep squats light to start the cycle focusing on mobility

Squats sleeves
45-8
135-8
225-8
315-1
355-8reps 3sets

Defict sldl 2 1/2 inch
135-5
225-5
315-5
405-5

Pull-ups
3sets of 3

Again easy start this week it'll pick up pretty quick

 

[getbiggest]

6/12/18 bench
Comp bench
45-15
135-15
225-5
315-1
325-8reps 3sets

Long pause(3count) closegrip
315-3x3

Unilateral standing dumbbell presses
40-20
50-15
60-10
70-10

Shoulder health work.

Accessory work will pick up in volume as the weeks go on.

 

[getbiggest]

6/14/18

Deadlifts conventional beltless
135-8
225-5
315-3
405-1
495-8reps 3sets

Sumo block pulls
315-5
405-5
405-2 (stopped felled backwards)

Front squats beltless
135-5
185-5
225-5
315-5

Pull-ups

 

[getbiggest]

6/15/18
Incline bench
45-20
135-8
225-5
315-3 pointer finger on ring
315-3 middle finger on ring
315-3 Ring finger on ring

Standing strict press
45-5
135-5
225-3
Put on belt
225-5
225-5

3 super sets alt db curls/rolling tri extensions 10-15 reps
3 super sets db hammer curls/unilateral tri palm down presses 5-10 reps
2 super sets unilateral db preacher/unilateral triceps rope ext behind head 15-20 reps

Ab wheel
One set from feet to failure
One set on knees to failure

Decided to move my grip around on incline to see how each felt. The last set felt way more powerful by far. I'm gonna keep doing that on my comp benching days aswell. I think I might transition back to a closer grip as I have been benching wide. Closer feels stronger. However that'll increase my range of motion especially as I get lighter. So we will see, I have roughly 4-5 months until I compete again so I have time still before I have to dial one in