- Joined
- Nov 17, 2008
- Messages
- 614
7/16/18
Preacher curl rest paused
Bar-20
Bar+50-5
Bar+90-7/3/1
Arm blaster db curls
40-11
Standing unilateral leg curls rest paused
35-15
55-5
85-9/3/2
Front squats
45-15
135-5
225-3
315-2
405-3
315-10
Unilateral calve raises leg press rest paused
45-13/7/5
Leg raises
20
Preacher curl rest paused
Bar-20
Bar+50-5
Bar+90-7/3/1
Arm blaster db curls
40-11
Standing unilateral leg curls rest paused
35-15
55-5
85-9/3/2
Front squats
45-15
135-5
225-3
315-2
405-3
315-10
Unilateral calve raises leg press rest paused
45-13/7/5
Leg raises
20