- Joined
- Apr 17, 2015
- Messages
- 1,723
Bah i always trained by following the logbook and at start the first couple of years it helped me to progress.... Now i don't know why, but makes me anxious as fuck, so i stopped using it since 2 months and i restarted improving (we are not talking about 1kg of muscle a week but the usual slow and steady progress).
I just remember weights, if i don't,.no problem i put in a weight that i feel comfortable and i do all the reps until mechanical failure, rest, back off, next exercise.
I think that from time to time it's better to forget about your training logbook.
Logging food and cycles instead it's a good way to understand what works for you and what not, and tbh you should never stop doing that.
I just remember weights, if i don't,.no problem i put in a weight that i feel comfortable and i do all the reps until mechanical failure, rest, back off, next exercise.
I think that from time to time it's better to forget about your training logbook.
Logging food and cycles instead it's a good way to understand what works for you and what not, and tbh you should never stop doing that.