Training one bodypart a day per week

[heavyhitter]

Wow...Loving all the attention from my bros [emoji41]

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Only 1 more to go. You can do it buddy!!

 

[Michael30]

ive trained 5 days a week for many many years....
I build my foundation on training like this...

doing 1 body part per training day....

international bench day Monday
legs on tues
would normally take weds off
delts
back
arms

My routine is almost the same as tenny's. Except the legs and arms and back and delta are switched around. With wed, sat, sun off. When I first started lifting I did one day upper body one day lower body. But my physique did not look very impressive at all. It wasn't until I went to one body part per workout and really focused on my diet that I made good progress.

 

[Marvin Martian]

Only 1 more to go. You can do it buddy!!

Evidently he thinks you are actually encouraging him

 

[Massive G]

Wow...Loving all the attention from my bros [emoji41]

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you are not my "bro" your acting like an asshat with your three worded posts...if you were my kid I'd whip your ass with a switch and take away your dumbphone.