Training protocols/Supplements?

[tay]

What supplements do you guys take? I'm talking from Vitamin C to Creatine all that. and your pre-workout, intra-workout and post-workout? Here's it for me.

Pre-workout:


Coffee or some Arginine


Intra-workout:


H2o


Post-workout:


10g Creatine
3g Vit. C
60g Isolate
Simple-Carbs: Candy!



Post-workout food! (45min after)

12oz Steak (Top Sirloin)
Sweet Potatos!

 

[tay]

Nobody? lol

 

[nothuman]

a generic multivitamin, either GNC's or CE orange triad
generic fish oil
whey protein
casein protein
lg sciences perfect carb powder (it got discontinued but I ransacked the stock)

that's about it. I was taking liv52 and milk thistle on orals but I don't really do orals anymore and I don't think those things even mattered anyway

pre workout is 2 scoops whey and 1 cup oats
intra workout is Modern Carb BCAA by USP Labs (I like the taste but don't think it's necessary)
post workout 1 scoop whey + 1 scoop perfect carb