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Training split

Yes. My split is:
  • Quads
  • Shoulders
  • Arms
  • Glutes & hamstrings
  • Chest
  • Back
I don't have fixed days for training - I typically train 3 on 1 off but that's not a hard rule, I just take off days as I feel I need them. When my rebound gets going strong I'll probably have some stretches of 10-14 days in a row training.
Cool, and are you a high volume guy(less to failure)? Or more a topset/backoff set-up?
 
Cool, and are you a high volume guy(less to failure)? Or more a topset/backoff set-up?
Mix of both. Main movements I do top set and back off, others get more volume.

One of the big reasons I've made so much progress with bodybuilding is I don't overthink this stuff. You post a lot of threads, ask a lot of questions, and if you look at my post history you'll see I've very rarely done that even when I started out here. Getting huge and / or shredded is simple - pick your course of action, takes notes on how it works out, keep refining those methods, and over time you'll master your body and be able to do anything you want. Don't waste time looking for a magic bullet, there isn't one.
 
Mix of both. Main movements I do top set and back off, others get more volume.

One of the big reasons I've made so much progress with bodybuilding is I don't overthink this stuff. You post a lot of threads, ask a lot of questions, and if you look at my post history you'll see I've very rarely done that even when I started out here. Getting huge and / or shredded is simple - pick your course of action, takes notes on how it works out, keep refining those methods, and over time you'll master your body and be able to do anything you want. Don't waste time looking for a magic bullet, there isn't one.
Yea you are right for sure!
 

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