- Joined
- Jul 30, 2005
- Messages
- 1,062
What's yours look like? I'm doing John Meadows program "creeping death" right now so my split looks like this:
Sun- legs & abs
Mon- chest & shoulders
Tues- off
Wed- back & traps & abs
Thur- chest & shoulders & calves
Fri- arms & abs
Sat- off
Sun- legs & abs
Mon- chest & shoulders
Tues- off
Wed- back & traps & abs
Thur- chest & shoulders & calves
Fri- arms & abs
Sat- off