Training Splits

[preist943]

here is what im doing now ill stay on this as long as my intrest and gains stay on the up swing
day1 chest delts tris high volume 15 sets per body part all taken to the end plus forced reps and negatives on the last set

day 2 is legs back and bis 20 sets for quads 15 for back there is a spill over as i do back after quads and i throw in leg curls 5 sets after 10 sets of back work and then finish with stiff leg deadlifts for 5 sets this is also the last 5 sets for back as well then 6 sets for bis all these are again taken to the end where 1 more rep cannot be done pluse forced reps and negs on the last set
day 3 is rest
day 4 chest delts tris hit style
day 5 legs back and bis hit style
day 6 rest
day 7 repeat
ofcourse this is on otherwise i could not do the high volume and calfs and abs are worked as i see fit

 

[slide]

here is what im doing now ill stay on this as long as my intrest and gains stay on the up swing
day1 chest delts tris high volume 15 sets per body part all taken to the end plus forced reps and negatives on the last set

day 2 is legs back and bis 20 sets for quads 15 for back there is a spill over as i do back after quads and i throw in leg curls 5 sets after 10 sets of back work and then finish with stiff leg deadlifts for 5 sets this is also the last 5 sets for back as well then 6 sets for bis all these are again taken to the end where 1 more rep cannot be done pluse forced reps and negs on the last set
day 3 is rest
day 4 chest delts tris hit style
day 5 legs back and bis hit style
day 6 rest
day 7 repeat
ofcourse this is on otherwise i could not do the high volume and calfs and abs are worked as i see fit

It's good to see you over here, bro! Damn, that workout looks like a bitch. Yeah, still haven't taken the plunge, so I'd probably end up killing myself on that program! *L*

Anyway, I do appreciate everybody's response, and hopefully I'm not the only one who got something out of this thread as it's pretty cool/interesting to see how/what everybody trains!

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[preist943]

good to see you too bro this is a great board big-A has put togather . that program is a combo couse i love high volume but the bigger i get i cant seem to do that twice in a row so i switch up. still havent took a dip in the deep end of the pool hu? lol

 

[slide]

good to see you too bro this is a great board big-A has put togather . that program is a combo couse i love high volume but the bigger i get i cant seem to do that twice in a row so i switch up. still havent took a dip in the deep end of the pool hu? lol

No, still wearing the water wings and noseplug!

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