Training Styles: Push Pull Methods?

[N.L....M.....]

Well that looks very familiar.........

I really wish Phil would’ve written an in depth book in his diet and training philosophies and ideas.

 

[Dens228]

I really wish Phil would’ve written an in depth book in his diet and training philosophies and ideas.

Yes, me too. Too bad he went off the rails a bit.

 

[N.L....M.....]

Yes, me too. Too bad he went off the rails a bit.

I agree. I still look back at stuff Phil posted a lot.

 

[w8tlifterty]

I really wish Phil would’ve written an in depth book in his diet and training philosophies and ideas.

There wasn't really anything in-depth to write about... That was the beauty of it all. I paid him multiple times in the earlier years before things got a little too crazy for me.

You never got his training/eating philosophy if you needed a book

Turn your body into a calorie processing machine w specific macros that work for you, usually 50-30-20 and adjust from there. Eat when hungry, which became very often once you were in-tune and running in all cylinders. Heavy, high frequency, relatively low volume training in multiple rep ranges (yes, there were some things he did different but it was very intuitive).

Maybe a pamphlet or brochure but no book needed w old Phil

His emails used to frustrate the shit out of me till I realized what we were trying to accomplish.

 

[w8tlifterty]

A caveat to the above^^^^

A boat load of all American efx lba's between meals.

There, now you have Phil's book. Bboy can expand it a bit I'm sure but there wasn't a whole lot to it.

 

[N.L....M.....]

There wasn't really anything in-depth to write about... That was the beauty of it all. I paid him multiple times in the earlier years before things got a little too crazy for me.

You never got his training/eating philosophy if you needed a book

Turn your body into a calorie processing machine w specific macros that work for you, usually 50-30-20 and adjust from there. Eat when hungry, which became very often once you were in-tune and running in all cylinders. Heavy, high frequency, relatively low volume training in multiple rep ranges (yes, there were some things he did different but it was very intuitive).

Maybe a pamphlet or brochure but no book needed w old Phil

His emails used to frustrate the shit out of me till I realized what we were trying to accomplish.

I get it and I actually worked with Phil it was crazy cheap like $500 for a year from what I remember. I still think he probably had a lot more to offer than just a pamphlet. He thought outside of the box.

 

[Dens228]

I get it and I actually worked with Phil it was crazy cheap like $500 for a year from what I remember. I still think he probably had a lot more to offer than just a pamphlet. He thought outside of the box.

$500?
His prices went up from years I used him.

 

[N.L....M.....]

There wasn't really anything in-depth to write about... That was the beauty of it all. I paid him multiple times in the earlier years before things got a little too crazy for me.

You never got his training/eating philosophy if you needed a book

Turn your body into a calorie processing machine w specific macros that work for you, usually 50-30-20 and adjust from there. Eat when hungry, which became very often once you were in-tune and running in all cylinders. Heavy, high frequency, relatively low volume training in multiple rep ranges (yes, there were some things he did different but it was very intuitive).

Maybe a pamphlet or brochure but no book needed w old Phil

His emails used to frustrate the shit out of me till I realized what we were trying to accomplish.

Even if it didn’t have anything new or it was repetitive or redundant or even 3 pages I’d still buy it. I pretty much buy anything diet and training related by people that I like. I’ve got stuff I knew I’d never use just to read it.

 

[w8tlifterty]

Even if it didn’t have anything new or it was repetitive or redundant or even 3 pages I’d still buy it. I pretty much buy anything diet and training related by people that I like. I’ve got stuff I knew I’d never use just to read it.

I get that...

My point was, the beauty of his program was the simplicity of it. Learn your body, turn it into a food processing machine w hard, intense, relatively short bouts of frequent training and apply macros that work for you.