Training twice a day?

[xxxChrisxxx]

If BB is your job & napping between workouts is feasible, exercise 2 or even 3 times a day & take the weekends off. If you have a life outside BB, anything more than a daily workout will eventually be counterproductive.

 

[Platinum_OG]

.

:lightbulb:I think U should listen to Big Danny

 

[nickman1978]

when i used to live in South Florida i used to go to world gym in Delray , right out of Boca Raton...
This was when i 1st got really into lifting and me and my partner used to go 6 days a week and we'd also go twice a day...1st in the morning for a single body part and cardio and then come back later in the early evening to do cardio and abs...

I was in pretty good shape. i was all natural and a lot of people i knew would always ask me what i was on...
Anyway, i looked pretty good but i only weighed around 180-90lbs. I always seemed flat too...
ever since i went to working out monday, wednesday, friday - 2 way split or 3 way split...Depends...I've filled out so much more and I've put on 30-40lbs...

i do have a lil chemical help now though ....

 

[nickman1978]

i've ran var and t bol last summer along with a little test as well...
i really liked that run ...

i think that the var and tbol workrd well together...