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Training videos

anthrogeekuconn

IFBB PRO / DOUBLE Featured Member / Kilo Klub
IFBB PROS
Registered
Joined
Jan 4, 2011
Messages
1,079
Here are some recent training videos! Thanks for all your support guys!
Here's some Mountain Dog legs:

[ame="https://www.youtube.com/watch?v=pyE-qqBp7kY"]Leg press supered with smith lunges - YouTube[/ame]
 
A little arms...

[ame="https://www.youtube.com/watch?v=4puMT86lYjQ"]Tri set - YouTube[/ame]
 
How 'bout some back?!

[ame="https://www.youtube.com/watch?v=oDPh9I4VSAY"]Meadows rows - YouTube[/ame]

[ame="https://www.youtube.com/watch?v=YfLHHXfKkW0"]Rack deads supered with chins - YouTube[/ame]
 
I am going to incorporate a lot more John Meadows exercises in my workout routine. Been trying to read a lot of his articles and watching videos on T-nation def got some good reads on there. Nice work Anthro as always :headbang:
 
Damn girl you were crushing it. Looking good keep up the hard work. :eek:
 
Thank you posting these videos. Gonna have the wife look at these tonight.
 
one of my college friends saw a pic of you on Facebook... she said you were much bigger than me :(

Mountaindog training looks fun though!
 
BEAST MODE!!!!! Awesome work! I love doing the meadow rows, they seem to hit the spot where normall db and bb rows just can't get
 

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