- Joined
- Aug 28, 2014
- Messages
- 318
Do you change your training volume when you are off cycle? Notice I didnt say weight, still pushing heavy weight for each set. Does the natural guy or guy on an off cycle need to lower the volume since his recovery capabilities arent as high when enhanced? My logic tells me yes for the question right before recovery isnt as fast therefore more rest and less volume on the muscle. But my gut says you still want to push yourself because your body my need high volume no matter what to adapt. I work of a model John Meadows provided stating what was normal volume for certain muscle groups and then adding 20% or more for it to be considered high volume i.e. normal/moderate volume for biceps is 6-10 sets therefore high volume would be 12+ sets.