training

[Drago]

my strenght increase when i train one muscle per day and next day is off.
so all my muscle are trained on 10 days.
someone train this way ?
do you thing it's too long after training the same muscle ?

 

[boss]

it's all individual

If your growing and getting stronger then stick with it. Less can be better when it comes to BB. I generally train 1bp per w/o however only take every 4th day off.

Boss

 

[bigtwig]

I had a friend who trained this way, hard and heavy. Biggest he ever got.

It really boils down to volume/frequency/recovery. Some people can handle more, some less. Some more frequent, some less. If it works, do it till it doesn't.

jn6047

 

[km2000]

my strenght increase when i train one muscle per day and next day is off.
so all my muscle are trained on 10 days.
someone train this way ?
do you thing it's too long after training the same muscle ?

truth is it really doenst matter what we think, if i told you it was too much time off and made up some scientific reason and you trained more frequently and experienced less strength gains you would be a fool...

if it aint broke dont fix it!

 

[Big Danny]

Just go for it.In time you will figure out with certainty if is working for you or not. One thing is sure, you are not going to overtrain this way.

 

[RazorCuts]

You say you have gained strength but how about size?

 

[Drago]

sze ? it's hard to say. i just do it for 6 week's. but i take half sup supl and my strenght and mass is the same.

and with this training i do a little bit more volume.

in 2 week's i will begann with my normal dosage so i will see if my bodyweight increase as well.

i have a very demanding work so, had problem to sleep so my recovery is not the best.

thank's a lot for the answer