traininig splits...Hitting each bodypart 2 or 3 times a week ???

[hotttsauce]

I believe this is what im doing now (Edge would know) and its working great.

I would have to agree here for the upper body, seems to be working very well.

 

[El_Animal]

I have not found a better method for putting on size than training a bodypart 2-3x a week. I have found that the UHT routine to be one of the better routines for hypertrophy.

What is UHT?

 

[edge250]

I believe this is what im doing now (Edge would know) and its working great.

i kind of twisted it up a bit to make it work better.

 

[hotttsauce]

i kind of twisted it up a bit to make it work better.

It's a nice twist!

 

[cjr04e]

uht= ultimate hypertrophy training??

 

[edge250]

It's a nice twist!

i am thinking about calling it "CATCRAP"

 

[hotttsauce]

i am thinking about calling it "CATCRAP"

LMFAO! I think it does deserve a name, other than @#$&*#@ &#($) *&#$(). That's what Main and I call it.

 

[joshbarnett]

any program you follow will only work for so long before you need to change it. and that varies by each individual from literally every workout to 6 weeks with the same program. if you are getting stronger and making gains then dont switch just to switch-ride it as long as you can then change what your doing. just my 2cents

 

[RazorCuts]

What is UHT?

http://www.professionalmuscle.com/forums/showthread.php?t=17408