Transformation Blast

[MrBenStone]

Day Two:

Dat Two:

Was dragging today after that leg workout and was honestly pretty loose with the diet. Only slept about 3 hours last night so I moved the Ephedrine back a few hours. Training was decent but wasn’t feeling a crazy pump like on Monday.

Gear:
Same as yesterday test,tren and primo.

Diet:
Meal One:
- One Cup Oats
- 6 whole eggs

Meal Two:
- 5 oz chicken breast
- 1/4 cup uncooked rice.
- Manhattan Bagel

Meal Three:
- 5 oz chicken breast
- 1/4 cup uncooked rice.
- Manhattan Bagel

Meal Four:
- 2 scoops whey
- 4 Tbs PB

Meal Five:
- 6 chicken bar tacos (prob 900 cals. 150 per taco.)

Meal Six:
- 2 scoops whey

Didn’t track cals

Training:

Same pre workout as yesterday just moved the ephedrine back 3-4 hours.

Chest/Shoulders/Biceps/CAlves

Bent Over Dealt Fly:
- 4 sets at a decent weight
- Warming up my shoulders for all the pushing

Peck Deck:
- 5 sets of 8-10 reps squeezing throughout the movement.
- Felt full as hell.

Incline Hammer Press:
- 3 sets of six reps
- Failed at four on last set.

Incline cable fly:
- 5 sets of 8
- Felt great!

Lateral Raise:
- 5 sets of 12-8
- Resting about 30 seconds

Upright row:
- Started pooping out here
- 2 sets

Ez bar standing bicep curl:
- 3 sets of 8-10
- (Nooo pump)

Alt Dumbbell Curl:
- 3 sets of 8 each arm
- Still no pump

Smith Machine Calf Press:
- 6 sets of 10-12 reps.
- Still super sore from leg day.


This is my second day back in the gym after a month long break so I’m not surprised I’m dragging on the second day especially after so little sleep. Hopping once I get the growth in that I should be sleeping much easier. Should be here in the next few days.

Also Weighed in today at 246.6 pounds so 1.5 pounds lighter.

 

[MrBenStone]

great job !!

Thank you!

 

[MrBenStone]

Day Three:

Sorry Ive been a little slow at posting. been making it to the gym super late and work gets busy close to the end of the year. will catch up and try and stay caught up.

Day Three was a rest day. Was scheduled to be back and triceps but I moved that workout to Day Four.

Diet Was pretty much the same as normal. a couple whole food meals and a couple shakes.

Went to bed early so I could be ready for day four.

 

[Gunsmith]

Have you considered upping your protein and fats but lowering your carbs.