Transformation, I never post FAT pics up but here you go.

[bloodshed]

what amazes me the most, is that in that time frame there is such a drastic loss of fat along with noticable increases in size in the chest, arms and shoulders. whatever you did, you did it perfectly.

 

[Dave_19]

what amazes me the most, is that in that time frame there is such a drastic loss of fat along with noticable increases in size in the chest, arms and shoulders. whatever you did, you did it perfectly.

well like I said thats 10 months but 12 month ago I looked the same as before and 9 month, as well, those are some before shots on a 6 week diet, here is an after from it, 6 weeks and 2 days to be exact I have proof vid newspaper of the time frame, but you have to go through hell to change this quick and its not healthy or suggested:

 

[Dave_19]

Yeah, post diet and training plan. Gear, Peptides used etc.,
I'm still trying to get lean and any help, advice on your success would be great.
Thanks.

p.s. Amazing transformation by the way!

this is a LONG time apart, I looked the same as before 7 months later, but i just posted bec it was only pics I have, that have a matching pose. Basically as I've said before on here when I diet I use my own diet that I created which is a Hybrid Keto/Carb cycling diet. I think there are no secrets, but the basis behinds its success I think is timing not content. I call them "windows of time" these windows you will do some thing, if you are a cardio "window of time" guess what, you do cardio. But if you're in a growing window of time (the day after a high carb day, fully refueled with muscle glycogen) well then its time to train your LAGGING parts like crazy. On the contrast, after 3 low carb days and entering a zero carb day I won't even train it will be my off day (not for cardio tho) but too catabolic for resistance training. I could go on and on, but as I said the real key is consistency.

 

[joker4572]

Workout

Please send me the workout you are doing you look awesome

 

[skulbone]

I could go on and on

Please do.

 

[johnwill]

Incredible.

 

[bigduff]

awesome!

congrats man! great job! truly impressive! it seems you have listened to your body and know exactly what works for you! must have taken a lot of work but look how it paid off!!!

can you send me a pm or just post and elaborate a little more on your diet or exercising? appreciated!

 

[Diesel2323]

this is a LONG time apart, I looked the same as before 7 months later, but i just posted bec it was only pics I have, that have a matching pose. Basically as I've said before on here when I diet I use my own diet that I created which is a Hybrid Keto/Carb cycling diet. I think there are no secrets, but the basis behinds its success I think is timing not content. I call them "windows of time" these windows you will do some thing, if you are a cardio "window of time" guess what, you do cardio. But if you're in a growing window of time (the day after a high carb day, fully refueled with muscle glycogen) well then its time to train your LAGGING parts like crazy. On the contrast, after 3 low carb days and entering a zero carb day I won't even train it will be my off day (not for cardio tho) but too catabolic for resistance training. I could go on and on, but as I said the real key is consistency.

Looking great Dave. You for sure know your body and what it needs to get the results you seek.

 

[Diesel City]

Please send me the workout you are doing you look awesome

Hilarious!


Awesome transformation Dave!

 

[marbalizer99]

impressive transformation Dave

 

[j18extreme]

Good Job

 

[Dave_19]

Hey Dave whats your Weight and Height(Barefeet) in the Second picture?

Trying to Aim for something similar to you, but just a little less mass, Depending on my height.

Were you on Winny or Tren in that picture or off?

Thanks for you anwers bro.

BTW YOU LOOK AWSOME, IN MY OPINION STAY WITH YOUR BODYFAT THAT WAY,

5'9 200lbs in 2nd pic aprox, I got down to 193lbs 24 hours later. I cannot discuss supplements sorry since I'm under contract.