Transformation Update

[Shelby]

Here are some before and after pics of my client Alex. We've been working together a little over a year now. I handle his diet as well as his training.

 

[Shelby]

today:

 

[Shelby]

back before:

 

[Shelby]

and today:

 

[Nssca]

Danm...those slim fast drinks do work !!!
J/K looks like ya know your shit bro...awesome results.:ort-smi:ort-smi

 

[VTliftVT]

I guess all that new muscle was just a bonus???

Looks damn good Shelby! I bet he's pumped about the progress.

 

[Shelby]

Thanks guys.

Just for the record - we haven't been "dieting" the whole time... we've spent periods of time dieting, then periods of time pursuing "lean gains". Right now we're in a growing phase.

Alex has no desire to ever get into contest condition - he just wants to be a big badass (lean) mofo

 

[craig3758]

Shit great job Shelby he's looking good

 

[MightyJohn]

WOW....talk about a transformation

 

[Diesel City]

I'd say he looks to be here "he just wants to be a big badass (lean) mofo" Nice work. Again....

 

[Ashop]

Here are some before and after pics of my client Alex. We've been working together a little over a year now. I handle his diet as well as his training.

He's most definitely got leaner,,,and looks like he got a new tattoo
His progress is wonderful. Good work from the both of you.

 

[bigraf]

Impressive, keep up the good work to both of you..

 

[Future]

Great job

 

[ENraged]

Would it be possible to hear a bit more about this transformation.
Starting weight and rough B/F estimate?
Durning the "Bit over the year" at what points or at what B/F levels did you determine when to chill on the cutting and switch to lean bulking?
May I ask if he was an all natural client?
Not looking for the secrets of his success just some basic info if you could be so kind.

 

[kid1dakota]

great progress

 

[therecanonlybe1]

amazing

 

[EYE2EYE]

Very impressive.
Peace.

 

[Johnny Ringo]

Great job Shelby... I plan on getting with you in the near future for some of your Help.... These Awesome results and pics to prove it are great... Looking forward to the same here..

 

[Johnny Ringo]

Great job Shelby... I plan on getting with you in the near future for some of your Help.... These Awesome results and pics to prove it are great... Looking forward to the same here..

 

[Shelby]

Thanks for the props everyone.
Alex is definitely a very motivated and hard-working individual. I'm very fortunate to be able to do what I do and help others achieve their goals... hopefully I can motivate others to do the same.