- Joined
- May 8, 2017
- Messages
- 207
Looking at the diagrams from a few sites...looks like you shoot higher up...but...are you shooting more towards the "front" or the "back" of the trap? Maybe I'm crazy but it feels the bigger part is towards the back. Assuming 5/8" is good enough there? Already do delts/lats but would like another area....last 2 times I did chest I ended up with knots for some reason. Thanks.