Trap size for back thickness

[punk]

I think he is talking about hang cleans which are just a modified version of a power clean(olympic lift). In the hang clean the bar is held just above knee level and takes out a lot of drive that the legs produce and relies more on the back. For overall back size I would definitely have to go with deads! They hit the erector spinae group, the full traps, rhombiods, and I'm sure engage the lats and serratus to an extent. I would hit the lats seperatre from deads beause they won't grow with just deads.

That is exactly what I was talking about, thanks