- Joined
- May 2, 2015
- Messages
- 80
Hi everyone, I am new on here so if I ask a stupid question please bare with me and make sure to correct me.
Can I ask which exercises focus on the "fluffy" area of the triceps? (Upper bit)
At the moment I do: triceps cable pull down, overhead extensions- sometimes with the bar sometimes single arm with the dumbbell, dips.
Also anyone looking for a training partner North London
Thank you
Sent from my iPhone using Tapatalk
Can I ask which exercises focus on the "fluffy" area of the triceps? (Upper bit)
At the moment I do: triceps cable pull down, overhead extensions- sometimes with the bar sometimes single arm with the dumbbell, dips.
Also anyone looking for a training partner North London
Thank you
Sent from my iPhone using Tapatalk