ok firstly I'm not saying that all this fruit diet thing isn't working, I want to say that if you want to try out and get the most benefit from specific diets or training routines, drug protocols etc you have to hire someone who was doing this years after years (Phil Hernon in this case)
so I was reading about all good things that makes fruit diet makes you - crazy leanness, muscle fullness and of course tasty fruits you can eat being on diet, I decided to try it again...I had tried it in the past for a few days, but felt terrible and looked even worse after those few days...This time I thought 2 days isn't enough time for the body to adjust to diet so this time I was going to try it for at least 2 weeks no matter what
When started I was 24 6 foot 255 9% bf, was 400-600g carbs 350g protein and 80-100g fat 4000-4500 cals...basics-oats,rice,pasta,some fruits, eggs, fish, chicken, cottage cheese, olive oil, pb....
training-basics - 4-5 times a week, 1 body part a day 1 time a week (arms were hit 2 times a week) chest triceps/ legs / back biceps / shoulders / arms
suppls-1000mg test e, 225mg tren.
switched to fruit diet. other things were kept the same
had 6-7 meal a day, every meal consisted of:
Protein: 50g total from chicken or fish or eggs or beef or cottage cheese or whey
Carbs: 50g total from apples, strawberries, bananas, dried fruit some milk
Fats: 1-2 tbsp olive oil, peanut butter, nuts
Results after 2 weeks (15 days actually) I've dropped 11lbs, 1%bf (tested) but I looked flatter and smoother on this and at the end of this diet, got weaker at the gym, had no energy for nothing else but gym. But the worst thing I hungry ALL THE TIME, I was always thinking about food because I was always hungry...hungry before gym, hungry after gym, hungry before sleep, hungry in the middle of the night, hungry 5minutes after I had eaten the meal....
I had been 3rd day when I switched to my old diet and I'm feeling A LOT better, looking A LOT better fuller and at least 10 time leaner and more vascular.
again - I'm not saying that this diet isn't working (hell there are a lot of examples that it works and it works amazing) I'm sure that I was following only 10% of what Phil Hernon is making his client to do that's why I haven't got any results from it and that's why you've to hire someone who is specialized in specific diets training routines if you want to get 100% out of it.
so I was reading about all good things that makes fruit diet makes you - crazy leanness, muscle fullness and of course tasty fruits you can eat being on diet, I decided to try it again...I had tried it in the past for a few days, but felt terrible and looked even worse after those few days...This time I thought 2 days isn't enough time for the body to adjust to diet so this time I was going to try it for at least 2 weeks no matter what
When started I was 24 6 foot 255 9% bf, was 400-600g carbs 350g protein and 80-100g fat 4000-4500 cals...basics-oats,rice,pasta,some fruits, eggs, fish, chicken, cottage cheese, olive oil, pb....
training-basics - 4-5 times a week, 1 body part a day 1 time a week (arms were hit 2 times a week) chest triceps/ legs / back biceps / shoulders / arms
suppls-1000mg test e, 225mg tren.
switched to fruit diet. other things were kept the same
had 6-7 meal a day, every meal consisted of:
Protein: 50g total from chicken or fish or eggs or beef or cottage cheese or whey
Carbs: 50g total from apples, strawberries, bananas, dried fruit some milk
Fats: 1-2 tbsp olive oil, peanut butter, nuts
Results after 2 weeks (15 days actually) I've dropped 11lbs, 1%bf (tested) but I looked flatter and smoother on this and at the end of this diet, got weaker at the gym, had no energy for nothing else but gym. But the worst thing I hungry ALL THE TIME, I was always thinking about food because I was always hungry...hungry before gym, hungry after gym, hungry before sleep, hungry in the middle of the night, hungry 5minutes after I had eaten the meal....
I had been 3rd day when I switched to my old diet and I'm feeling A LOT better, looking A LOT better fuller and at least 10 time leaner and more vascular.
again - I'm not saying that this diet isn't working (hell there are a lot of examples that it works and it works amazing) I'm sure that I was following only 10% of what Phil Hernon is making his client to do that's why I haven't got any results from it and that's why you've to hire someone who is specialized in specific diets training routines if you want to get 100% out of it.