TROPONIN / ELITEFTS SEMINAR AT THE ARNOLD

Shelby · Jan 10, 2009

Tentative Outline for the 2009 Troponin / Elite Seminar at the Arnold Weekend.

GUYS AND GALS - IF YOU ARE SERIOUSLY INTERESTED IN ATTENDING THIS PLEASE SEND ME A P.M. ON THIS BOARD

SERIOUS INQUIRIES ONLY - WE'RE TRYING TO GET A HEADCOUNT AND MAKE SURE THIS IS WORTH OUR TIME AND EFFORT

Early-bird signups will be contacted and asked for their input on seminar topics as well.

Shelby will discuss:
The Troponin Carb Cycling Approach
Dieting for Fat Loss - stripping off the fat while keeping the muscle
Offseason Eating - gaining muscle while keeping fat gain to a minimum
Post-diet strategies – optimizing your rebound
Diet Tweaks - assessing progress and knowing when and how to make changes

Justin Harris will discuss:
Workout nutrition – pre, during, and post-workout protocols, waxy maize, etc.
Neurotransmitters – getting “psyched”
Making weight then getting your bloat on
Living and coping with small genitalia

Dave Tate will discuss:
His diet experiences (everything from training during a diet, how to “really do this diet crap”, tips, tricks, cardio, etc.)

Seminar will conclude with an open question and answer session

Jablack0680 · Jan 10, 2009

I am going to be at the Arnold. Where will it be held? I would love to attend and sit in on the seminar, cost? Location? Time? Date? Anyway I know this is a lot to ask, but figured it might be worth attending to meet fellow PM members. I am coming up from Nashville that Thursday night and staying in the Polaris suburb of Columbus. Working out at the brand new Urban Active (supposedly awesome, I think 15million? Just opened around Christmas). If anyone needs passes let me know I work for them and can get them for you, or so I hope lol.

Shelby · Jan 10, 2009

It will be held at the EliteFTS "Compound" gym, in London, Ohio, about half an hour away from Columbus. Saturday, probably start around noon and go until all questions are answered.
Probably $199 with a $150 early bird sign-up discount.