Troponin Nutrition Seminar: Help us create the outline

[Shelby]

Justin Harris and I are tentatively planning on holding the first Troponin Nutrition seminar on October 6th, in metro Detroit. Right now we're looking for input from those interested in attending, on what on what you all would like to see covered at the seminar. Here is a rough outline - please post your feedback. Thanks!

I. Nutrition
a. Assessing Goals
b. Macros
c. Micros
d. Offseason / Strength Training / Athlete
e. Precontest
f. Postcontest

II. Supplementation
a. Goals of Supplementation (fat loss, cell volumization, etc.)

b. Offseason / Strength Training / Athlete

c. Precontest

d. Last week


III. Cardio and Training
a. Health, Peformance, Fat-loss

b. Assessing Goals



III. Setting up your own plan

a. The importance of consistency

b. Your Plan

c. Your Macros

d. Your supplements

e. Monitoring your Progress & Making necessary changes
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