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Trying to get back in shape

thebarbarian

Member
Registered
Joined
May 13, 2010
Messages
70
Hey guys looking for any tips and if I'm going in the right direction,

I am currently trying to lose weight I gained in college while I focused too much on school and fun and not enough on overall wellness. I am 24 and about 250 lb. with about 30%+ bf. I have been doing the Texas Method for the past few months and I have gotten my maxes up to: 370x4 squat, incline dumbbell bench 110x5 (shitty I know) and deadlifting 415x1. On the diet and cardio side I have been unfocused often binging after eating clean all day and skipping cardio all too much. To improve in the future my plan is to continue the Texas Method on MWF at lunch, to do cardio M-F for 30 min. in the morning, with the diet as follows:

Cardio (if applicable)
8 AM : 50g protein, 30g fat
11 AM: 50g protein, 75g carbs
Training (if applicable)
1 PM: 50g protein, 50g carbs
3PM: 50g protein, 30g fat
6PM: 50g protein, 30g fat


Totals: Protein - 250g, Carbs - 125g, Fat - 90g, Calories ~2500

Any tips? I was thinking of making the meals smaller and adding one more after 6 to stop binging
 

jrod

New member
Kilo Klub Member
Joined
Jan 11, 2011
Messages
1,149
Your diet looks fine sounds like you need to concentrate more on your cardio and not binge eat
 

22rob22

New member
Newbies
Joined
Feb 13, 2011
Messages
41
I found that tapering carbs towards the end of the day helps, anavar (for me at least seems to help with fat loss.

my little sister told me something, she has absolutely no fitness training knowledge whatsoever. Its just something one of her friends told her

Eat breakfast like a king
Eat lunch like a prince
Eat dinner like a poorper

basically ive found that if i eat less towards the end of the day i lose fat quicker, feels sh1tty going to be hungry though
 

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