i have ibs and am staring to beleive starchy carbs are upsetting me
i am trying to build mass and am worried that my gains will suffer by lowering my carbs
if i was to half my carbs in half and replace those carbs with extra proteins and fats would my gains suffer ?
so in a nut shell do we need huge amounts of carbs to gain lots of muscle?
i also have to watch fat consumption ,ie any more than 20gms per meal
i am trying to build mass and am worried that my gains will suffer by lowering my carbs
if i was to half my carbs in half and replace those carbs with extra proteins and fats would my gains suffer ?
so in a nut shell do we need huge amounts of carbs to gain lots of muscle?
i also have to watch fat consumption ,ie any more than 20gms per meal