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Tuna salad with pasta

BigMick

Banned
Joined
Nov 18, 2016
Messages
55
Here I propose a recipe:

1. Cook the pasta
2. Mix with a tuna can (in oil or in its own juice)
3. Fry a little onion and red pepper (finely chopping)
4. Add the onion and pepper to the tuna with pasta.
5. Cool everything in the refrigerator and serve cold ...

The dish contains approximately 35-40 grams of protein. 50-60 grams of carbohydrates.

Bon Appetit!!
 

Dave Perez

Active member
Registered
Joined
Oct 18, 2015
Messages
198
I make tuna salad regularly...however my recipe is a bit simpler...I just buy frozen peas and onions and add them into the mix...tastes great anytime of the year but especially on hot summer evenings.........kvh
 

Chicago712

New member
Registered
Joined
Jan 5, 2015
Messages
53
Tuna
Pasta
Parmesean cheese
Extra virgin olive oil
Red crushed pepper

Sometimes I add this sweet chili sauce I got from a Japanese grocery that makes it really good in replace for EVOO

Sent from my SM-G930T using Professional Muscle mobile app
 

saffire

Well-known member
Kilo Klub Member
Registered
Joined
Nov 3, 2014
Messages
1,320
my favorite tuna salad ... basically, it's pasta salad + potato salad + egg salad + tuna salad all in one. Throw in any veggies you like and it is superb. You can avoid the fat by going the vinegar route. I usually make a huge pot of this and consume it over 2-3 days. Cheap, hits the macros, and is super satisfying. :lightbulb:
 

DetroitDawg

Sponsor Rep
Kilo Klub Member
Registered
Sponsors
Joined
Aug 7, 2008
Messages
1,034
my favorite tuna salad ... basically, it's pasta salad + potato salad + egg salad + tuna salad all in one. Throw in any veggies you like and it is superb. You can avoid the fat by going the vinegar route. I usually make a huge pot of this and consume it over 2-3 days. Cheap, hits the macros, and is super satisfying. :lightbulb:

I'm gonna try this today using some protein pasta I forgot I had!
 

AlexTim

Banned
Joined
Jan 26, 2018
Messages
6
Here is my Tuna salad recipe: Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using. Cook's note: Substitute 1 teaspoon Dijon mustard for the whole-grain mustard and add 2 tablespoons sweet pickle relish.
 

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