- Joined
- Feb 25, 2011
- Messages
- 84
1lb Lean Turkey meat
1 Can of Rotel
1 Can of Reduced Sodium Black Beans
109 Grams Protein
85 Grams Carbs
52 Grams Fat
Takes about 10-15 minutes to make and turkey is super cheap. Also is not very heavy on the stomach and can be easily eaten. Sometimes I throw in a can of green chiles and they seem to add some flavor.
Simple and boreing but it works.
1 Can of Rotel
1 Can of Reduced Sodium Black Beans
109 Grams Protein
85 Grams Carbs
52 Grams Fat
Takes about 10-15 minutes to make and turkey is super cheap. Also is not very heavy on the stomach and can be easily eaten. Sometimes I throw in a can of green chiles and they seem to add some flavor.
Simple and boreing but it works.