I will typical take a min of a 1000 mg if not a little more whether I use BCM or Merida. I do like some of the other more bioavailabile forms.Take one of these twice daily.....AM/PM.....https://www.solgar.com/products/full-spectrum-curcumin-liquid-extract-softgels/
This is why I use it. I’ve heard this before.Ditto to a few of the above responses .... I’m on 2 a day of the bcm-95 curcumin. I have a cardiac MRI Tuesday actually and am hoping it (amongst quite a few other things) has improved some of my heart function and reduced a bit of of the mild/moderate wall thinking and left ventricle hypertrophy that I have.
I use a min of 1 gram a day with bioperine with 200 mgs of Ubiquinol. Wasn’t aware of Ubiquinol helping in that aspect?I've gone as high as 1.5g twice per day. I think the sweet spot for effectiveness and cost is 1g twice per day, along with 30mg bioperine (each time you take it). That is, if you are really trying to reverse LVH/CHF. You should definitely be taking at least 200mg Ubiquinol along with it if that's your goal.
Just a few studies... Google "CQ10 and heart failure" or "CQ10 and LVH" or "CQ10 and CHF" etc etc or use ubiquinol instead of CQ10 as the search term..I use a min of 1 gram a day with bioperine with 200 mgs of Ubiquinol. Wasn’t aware of Ubiquinol helping in that aspect?
Thanks brother.Just a few studies... Google "CQ10 and heart failure" or "CQ10 and LVH" or "CQ10 and CHF" etc etc or use ubiquinol instead of CQ10 as the search term..
Hypertrophic cardiomyopathy (HCM) is manifested by severe thickening of the left ventricle with significant diastolic dysfunction. Previous observations on the improvement in diastolic function and left ventricular wall thickness through the therapeutic administration of coenzyme Q10 (CoQ10) in...pubmed.ncbi.nlm.nih.gov
Investigation of Pycnogenol® in combination with coenzymeQ10 in heart failure patients (NYHA II/III) - PubMedThe association of Pycnogenol and CoQ10 may offer an important therapeutic option with a very good tolerability that improves heart failure management without side effects.pubmed.ncbi.nlm.nih.gov
I use Life Extension. It's called, Super Bio-Curcumin. I take 2 a day and it does great. There are other brands out there that are good also.
I use LF for almost everything, great brand with quality products. You get what you pay for.
I also use a host of other supplements one of which is Ubiquinol at 400mg/ED.