3x per week per body part was fairly common with some of the golden years
bbers. Dan Padilla comes to mind immediately. He was also known for doing quite a bit of running. Best way is to try it for a few weeks .
Worst that will happen will be a nice rebound if you must ease up from over training. Good luck, T
Edit oh yeah if it were me I would do the heavier compond moves in the am iso moves at night. T
bbers. Dan Padilla comes to mind immediately. He was also known for doing quite a bit of running. Best way is to try it for a few weeks .
Worst that will happen will be a nice rebound if you must ease up from over training. Good luck, T
Edit oh yeah if it were me I would do the heavier compond moves in the am iso moves at night. T
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