Two New Episodes of Blue Collar Muscle

Shelby · Oct 25, 2013

Two New Episodes of Blue Collar Muscle are ready for your listening pleasure:

"In this episode John and Shelby interview IFBB Pro Nita Marquez as she preps for her transition from Fitness to Women's Physique. They also discuss offseason body fat levels, training intensity, and abdominal work."

Blue Collar Radio with Shelby Starnes & John Meadows (10/18/13) IFBB Pro Nita Marquez Plus Listener Questions!

"On this week's show we get Dr. Eric Serrano on the line to talk about diet, training, and blood work. John and Shelby also discuss Muscle Activation Technique as well as tips and tricks for optimizing your chest training"

Blue Collar Radio with Shelby Starnes & John Meadows (10/25/13) Dr. Eric Serrano Comes On The Show Plus Muscle Activation Technique!

rantitude · Oct 25, 2013

Love these podcasts, the one with Dr Serrano should be very informative. It sure would be nice if it was easy to subscribe to these podcasts, downloading on my Android is quite difficult since they don't seem to have RSS enabled

SABAGOY · Oct 28, 2013

Really enjoyed both these shows...have a question on the Serrano interview though.

Either I am just confused or there were some miscommunications when discussing TUT regarding SECONDS and SETS. The words kept getting intertwined by Shelby and Serrano so im not sure what he advocates. LOL.

He mentioned 42-48 Sets being optimal...but I know that's also around the amount of time research shows is ideal for TUT during a set...but then again he mentioned 18 sets being recommended to a non enhanced athlete so maybe 42-48 sets is possibly what he recommends being optimal.

Also, if he comes on again would love to hear more talk about the aerobics for fatloss topic...the 2 minutes on it was such a tease

Knight9 · Oct 28, 2013

No, he was saying 42-48 seconds....and I believe Shelby misquoted him at one point saying sets from what I remember.

I believe at some point he said 16-18sets as well.

Good lord it was hard to decipher because with that heavy accent...when Dr Serrano gets excited/passionate about what he's talking about and gets on a roll it gets so hard to understand. But the interview was awesome and hope he comes on again at some point.

I wonder what his typical nutrition plan looks like and how it differs from John's. I imagine they are similar but would like to see them compared.