hey emeric, could you open up a space in your inbox, i have a question regarding diabetes to PM you. thanks.
I recived you PM, here some good diet for Type 2 Diabetes
It is very important to eat fiber, fiber is the indigestible part of plant foods. It plays role in the digestive procedd as it helps move foods along the digestive tract, adding bulk to stool to help it pass throgh the bowel. Fiber delays sugar absorption, helping to better control blood sugar levels. The gol for your father is to consume minimum 35grams of fiber per day.
The best way to increase fiber intake for type2 is to eat more of these fiber-rich foods: fresh fruits and vegetables whole grain, brown rice, bran products, cooked dried beans and peas.
Next don`t eat saturated fat, select lean meats like fish, poultry brest, lean read meat is ok, don`t fry any meat, instead bake, broil,grill, rost or boil. Use poly- or monounsaturated fats.
All fruits and vegetables are good low-fat choces. Remember to include fruits and starchy vegetables in his daily carbohydrate count/
If you need more help go on the internet there are so much more informatins.