type of workout for IGF

[Golgo13]

On my heavy days I only do static contractions, so I do NOT get any sort of pump. On other days I lift for only sarcoplasmic effect, so no big weights but lots of sets and reps for the biggest pump.

Should I only pin IGF after one or the other or does it make a difference?

 

[Golgo13]

Ok, even if you guys aren't sure, uninformed opinions are cool too.

 

[Gunsmith]

I would think you would shoot into the muscle work when it has the best blood flow it that muscle (pump) from what I understand the IGF will work on the muscle thats got the most blood flow to it even if you don't hoot that muscle.
You might want to PM Grunt76 , he seems to be the guru on IGF here

 

[Grunt76]

I doubt you will get much benefit on your "heavy" day where your main muscles are not worked very much at all.

 

[Golgo13]

I doubt you will get much benefit on your "heavy" day where your main muscles are not worked very much at all.

I don't know if I would say they aren't worked, maybe I explained it wrong. On the deadlift for example, I statically hold 700-900 lbs for up to 30 contractions. Its more of a CNS stimulation, but the stimulation is far greater than any other workout I have tried.