UHT 3.0

[RazorCuts]

Here is another variation of UHT to alternate with the original UHT and UHT 2.0.
This workout uses diminishing sets or rest/pause for the compound movement.
You will warm up and then pick a weight you can do 5 reps with. When you fail on the 5th rep you then rest for 10 sec and then do another set, rest again 10 sec and do a third if needed. You want to reach 10 reps total.
Then move on to your iso which is a straight set. Do 10-12 reps.
Do this EOD alternating Upper/Lower A&B.

Upper A
Wide Grip Bench
D Flye

Bent Row
Straight Arm Pulldown

Over Head Press
S Lateral

Close Grip Curl
Hammer Curl

Close Grip Bench
Over Head D Extension

Lower A

Squat
Sissy Squat

Stiff Leg Deadlift
Leg Curl

Standing Calf Raises
Seated Calf Raises

Upper B

Incline Bench
Cable Flye

Pulldown
D Pullover

Shrug
Incline One Arm Lateral

Seated D Curl
Consentration Curl

Skull Crushers
Pushdown

Lower B

Leg Press
Toes Pointed Out Leg Ext

Stiff Leg Deadlift
Leg Curl

Dumbell One Leg Standing Calf Raises
Donkey Calf raises

This is a great alternative to the other 2 and increases intensity.
Give this a try as you will be pleased no matter what Terry says

RC

 

[hompie]

Rc some excersises just arent made to rest-pause.
Try this on squats when you are all wrapped.

 

[RazorCuts]

Hompie what about the 20 rep squat routine. 10 reps with your 10rm then as many deep breathes as you can inbetween the next 10. Anywere from 3-5 seconds.
You may be resting in between each rep but you keep going until you hit 20.
Done rest pause on squat many x and have done the the 20 rep breathing squat routine several x when looking to bulk and these were finished off with a fullbody routine.

RC

 

[rock75]

Nice workout!! Feeling it in my muscles after one week!! Going EOD with this, gna go with this routine for awhile and see what I can make happen. The only thing that works against me is squats cz I can't do a lot of weigh cz of he compression on my lower spine but also cause I'm weak at it lol. But will try to keep the weight reasonable without putting too much strain and maybe up the reps for this particular exercise... Thoughts?

 

[anabolic2k]

I did your original UHT when getting back into the gym after a 2 year layoff due to illness and it worked extremely well (and still do a slight variation of it - very high reps on the iso exercise)

I should imagine this should work just as well but maybe better for strength in the short run rather tha muscle size?

Either way i shall drop the 2nd set on compounds and give it a try - use to love the rest pause sets when DCing :headbang:

 

[rock75]

I did your original UHT when getting back into the gym after a 2 year layoff due to illness and it worked extremely well (and still do a slight variation of it - very high reps on the iso exercise)

I should imagine this should work just as well but maybe better for strength in the short run rather tha muscle size?

Either way i shall drop the 2nd set on compounds and give it a try - use to love the rest pause sets when DCing :headbang:

anabolic, noticing strength gains and increase in muscle size, can only imagine what results would be like with anabolics