Update on HS

[HSBulker]

Posted a few pics 3 weeks or so ago, made some gains since then, and finally found someone to take a real back pic. Almost 6'4 now, somewhere around 190 lbs. Weight gains are slow, but its summer so I'm taking the eat right and put on lean muscle rather than pack on a lot of weight and cut it down. Anywho, here we go.

Only two for now, I'll take some more in the next few days.

 

[terryd5150]

You've got a good start, especially to be 6'4".

However, to be that height and only weigh 190 with an upper body like that you must be riding around on some chicken legs.


Hit the legs as aggressively as you do the top and you will start seeing gains all over. Trust me, it didn't make much sense to me either but after I started doing it the gains came on quickly.

 

[secret_whispers]

Nice bro... I'm 6' 5.5" and weigh 240lbs... starting gaining weight 4 years ago, when I weighed 160lbs... don't stop