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update

Phidias, Big Bapper, Pesty, Lenny, Shelby, Aeliop, The Brick, Dangkolo, Mo Chuisle - all of you guys have given me inspiration or guidance one way or another since I joined Pro Muscle and Im very grateful that you continue to do so. Thankyou.

h22tuned, whiteknucks, full_belly - thanks for your encouragement and taking the time to post.
 
Good job bro. You're right, the guys on this board are great for guidance. You looked petty damn good for your first time out. Looked dry and hard as nails! I think everyone is too hard on themselves after their first show. Give it a few weeks and you'll look back at the whole thing and be pretty damn proud. Now that you got your feet wet, when's the next contest??
 
Good job bro. You're right, the guys on this board are great for guidance. You looked petty damn good for your first time out. Looked dry and hard as nails! I think everyone is too hard on themselves after their first show. Give it a few weeks and you'll look back at the whole thing and be pretty damn proud. Now that you got your feet wet, when's the next contest??

Thanks eclipse. The next contest is the same thing, British qualifier next May, so its 12 months of hard work in the gym, eating right and making sure I take 1st place next time :)
 
this was in the local newspaper haha fame at last :)
 
Last edited:
You look great bro !!!

Keep up the great work !!!

Overall you look good, couldve been a tad leaner and bigger..But we all say that after a show...

congrats

chris
 
Is this your first contest?
if it was... second place in a first contest should feel much better than first place in your tenth contest...
to the normal person on the street... he'd say "yeah, i wanna lose some fat, but i don't want to look like a freak of nature like this guy"...
to bodybuilders... you looked great (really, i'm not sugar coating it here) but you were just off by a couple of weeks.

always keep this in mind... if you don't make mistakes, how the hell would you learn?
now you have a better idea of what you need to do, and how you react to your prep.
in 12 months, you'll blow everyone away.
congrats on a job well done buddy
 
chris and buselmo - thanks for the honesty guys. I will learn from this experience and I will be better next time :)
 

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