Updated pic of me.

[aminoman74]

250 510.Nthing great fat and bloated

 

[Thick1]

Looking big bro and still able to see them abs there, cute kid and being with her is priceless, no one is going to mess with her with a dad as big as you around.

 

[aminoman74]

Thanks man but its funny when you see yourself as the smallest bodybuilder but others see you as a big mofo.

 

[Thick1]

Thanks man but its funny when you see yourself as the smallest bodybuilder but others see you as a big mofo.

No not really as you are describing 99% of the members here, we all think we are not big or good enough hence we are in the bodybuilding lifestyle.

 

[BOOMSHAKER]

You definitly have some good size to work with brother.

 

[aminoman74]

I keep trying to get my arms thicker and my shoulders rounder as i think they look flat.I keep hitting my legs hard to as they dont seem to grow.

 

[Thick1]

I keep trying to get my arms thicker and my shoulders rounder as i think they look flat.I keep hitting my legs hard to as they dont seem to grow.

What is your arm and shoulder routines. Type of exercises, amount of sets and reps.

 

[Johnny Smiles]

bro

if you could get down to 230 you would look IMPRESSIVE as hell.
you look good now but if you get that bf down a bit WATCH OUT!
as you get leaner you will look bigger and can show off all that hard earned muscle!
regardless, you look great!
-JS

 

[andy_27]

lol still huge and abs visible

 

[PittsburghBBer]

about ur shoulders

you were saying that u wanted your shoulders to be rounder and more capped and you were working on arms....

i could tell you without a doubt that you already have the muscle for that...

but work on lowering your bodyfat %.... i had a build very similar to yours

and i was frustrated with the delts not capping. but getting your delts to cap

is just like having a six pack... its a product of a low body fat percentage.

def looking thick dude

 

[Bolan]

you were saying that u wanted your shoulders to be rounder and more capped and you were working on arms....

i could tell you without a doubt that you already have the muscle for that...

but work on lowering your bodyfat %.... i had a build very similar to yours

and i was frustrated with the delts not capping. but getting your delts to cap

is just like having a six pack... its a product of a low body fat percentage.

def looking thick dude

Very true!!!!

Looking yolked aminoman.....
Keep your size for now and get a tad bit leaner next summer.

 

[aminoman74]

Thank you very much for the comploments.

 

[Mike09100]

Lookin big man, wish I could be your size

 

[Alex A]

For some reason i think you can bench a shit load of weight..

Just a good guess...

You look great without really trying.. Now what i would do is set some goal in mind and go for it!

 

[aminoman74]

Thanks again all.Next time i loose weight ill look you up Alex.