- Joined
- Feb 9, 2017
- Messages
- 56
These really help a lagging chest.
These are great if you have had any type of shoulder/pec injury.
I like these as a first excersize to warm up and pre exhaust.
8 sets of 10reps with the same weight. 15 second rest between sets.
These pec shrugs work great standing back against a high incline bench holding a barbell.
https://youtu.be/ieOYdYH961w
These are great if you have had any type of shoulder/pec injury.
I like these as a first excersize to warm up and pre exhaust.
8 sets of 10reps with the same weight. 15 second rest between sets.
These pec shrugs work great standing back against a high incline bench holding a barbell.
https://youtu.be/ieOYdYH961w