- Joined
- Apr 20, 2009
- Messages
- 6,731
Agree with this. I typically do my cardio fasted after half my daily gh dose (other half before bed) even though the science says I'm not getting any extra benefit.For the most part I think this is accurate but when you get very lean at the end of prep , calories are deeply restricted and your body is fighting back against fat loss , fasted cardio after 2iu Humalog does a little better than just average extra calorie expenditure.
At the end you're willing to try anything that might help