Vitamin D: Health Panacea or false Prophet?

[addams29]

Great info gentleman, ok Knight will do. Pls give me a day or two i have to clean up my virus-plagued PC. can barely respond to this post without getting a zillion pop ups.
i actually have a book dedicated to just Magnesium. Put it this way, there will never be a day in my life when i dont take it. It actually works synergistically with vit. D3 and Calcium to prevent calcification of the arteries, and deposit the calcium where it needs to be, the bones. Also a side thought, Calcium is i believe the most ALKALINE mineral, so maintaing a ph of over 7.1 will ward off most diseases, as we already know this. Anyway, with Magnesium, i had no idea how beneficial one mineral could be till i read that book! Please also note guys just like garbage calcium supplements sold in Walgreens or CVS( dont buy shit there), its important you are not buying calcium "carbonate" ...which is basically "chalk" like teachers use. Same with mag supps. I recently switched to a "marine based " calcium and magnesium supplement. I will share names of products to anyone interested, and they are not expensive either.

 

[addams29]

Oops please,anyone feel free to correct me, but does Boron not play an important role in making sure that calcium is being deposited into and strengthening your bones along with a quality Magnesium and Vit D3 supp??

 

[Knight9]

Great info gentleman, ok Knight will do. Pls give me a day or two i have to clean up my virus-plagued PC. can barely respond to this post without getting a zillion pop ups.
i actually have a book dedicated to just Magnesium. Put it this way, there will never be a day in my life when i dont take it. It actually works synergistically with vit. D3 and Calcium to prevent calcification of the arteries, and deposit the calcium where it needs to be, the bones. Also a side thought, Calcium is i believe the most ALKALINE mineral, so maintaing a ph of over 7.1 will ward off most diseases, as we already know this. Anyway, with Magnesium, i had no idea how beneficial one mineral could be till i read that book! Please also note guys just like garbage calcium supplements sold in Walgreens or CVS( dont buy shit there), its important you are not buying calcium "carbonate" ...which is basically "chalk" like teachers use. Same with mag supps. I recently switched to a "marine based " calcium and magnesium supplement. I will share names of products to anyone interested, and they are not expensive either.

Sure, please do.

Oops please,anyone feel free to correct me, but does Boron not play an important role in making sure that calcium is being deposited into and strengthening your bones along with a quality Magnesium and Vit D3 supp??

If it does, it sure as hell is not mentioned much or at all!

 

[RealDonkeykong]

d3 is a must imo esp if you live in an area like mine no sunlight snow 7 months of year

 

[RealDonkeykong]

Taking 5000iu D3 daily really put me in a better mood, for the price it is definitely worth it.

feel same id rather get it thru sunlight but there isnt much where i live

 

[OuchThatHurts]

Can any of you tell me when I take D3 in normal quantities (1000-5000iu) I get a metallic taste in my mouth and nausea?

To boot, my rheumy told me that I'm actually low on D based on blood test.

I can also get nauseous if I stand out in the hot sun before I get used to it in the summer. I could not find anything online about it.