Waist down to a 35" 1 1/2 inches left

[anabolicdragon]

Just wanted to post I am happy now. I let myself "bulk up" this winter to 240 and my waist at the same time went up to a 38 1/2" I was like WTF? This has been the hardest thing I have done coming back down. I wanted to have a target wasit for the summer of 33 1/2" but I will take 34". I never realized how hard it was to take the fat off once you put it on.
I have always been able to take the fat off quickly but now that I will be turning 30 it seems things are slowing down. I know one thing I will never let myself get to that point again EVER.
I started cardio and watching what I ate in March and it took this long to lose that amount of fAT. Not until I uiped my cardio to 4 days a week did the fat really start to come off again.
Hopefully this next 4 weeks on T3, Green Tea, Yohimbine HCL powder andf S.A.N. Tight will get me down to 33 1/2" or better.

BTW, I am 5'9 225 now.

Thanks

 

[Kane]

keep at it bro.. Trust me at 39, I know how hard it is to drop those unwanted lbs of fat.

 

[Dave_19]

eat half of your normal BMR sacrafice some muscle, kill cardio 1hr-90 mins 3-5x a week, and eat cleaner then u ever have (ketchup is cheating) and u will reach ur goal, throw in a bit of effective fat burners and u will reach it faster/easier...